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During her first pregnancy, Guidoin gained 62 lbs. because of her unhealthy eating habits, but by following a clean diet, she added just 37 lbs. while carrying her twins. RELATED VIDEO: Fitness Guru Shaun Ts 5 Minute Workout Will Make You Sweat! I had very little idea about nutrition, and would eat packaged noodles and flavored milks to fill me up, she previously told PEOPLE . I rarely made things from scratch and didnt really understand the difference a healthy lifestyle would make. My third pregnancy, I listened to my body, ate only meals from scratch a lot of fresh vegetables and fruits and had a clean lifestyle. A photo posted by Fitness Mom & Bikini Model (@sophie_guidolin) on Oct 4, 2016 at 4:33am PDT And Guidoins healthy lifestyle helped her body bounce right back to the muscular figure she has today. I feel as though my fitness and strength that I continued throughout allowed me a better recovery, she says. A video posted by Fitness Mom & Bikini Model (@sophie_guidolin) on Nov 21, 2016 at 2:08am PST I LIVE and BREATHE this lifestyle, I LOVE it, she writes on Instagram. I work in and own a gym, my husband is a pro natural bodybuilder and I have been consistent for 5+ years ซื้อ ชุด ว่า ย น้ำ now not overnight, but certainly achievable and healthy. Show Full Article

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